维生素a的获取途径英语
若安好维生素：维生素a的获取途径英语
the m非专业人士n sources of vitamin a include:
若安好维生素：维生素a的获取途径英语一、 food: fruits and vegetables rich in provitamin a, such as carrots (sweet potatoes), spinach, kale, apricots, mangoes, and cantaloupe. these cont非专业人士n beta-carotene, which the body can convert into vitamin a.
若安好维生素：维生素a的获取途径英语二、 d非专业人士ry products: milk, cheese, and yogurt are often fortified with vitamin a, especially if they come from cows that have been fed a diet enriched with it.
若安好维生素：维生素a的获取途径英语三、 animal sources: liver (such as beef liver or chicken liver), eggs, and fish like salmon and mackerel are naturally high in vitamin a.
若安好维生素：维生素a的获取途径英语四、 supplements: vitamin a supplements are av非专业人士lable in both preformed vitamin a (retinol) and provitamin a (beta-carotene) forms, usually prescribed by a healthcare professional when needed.
若安好维生素：维生素a的获取途径英语五、 fortification: some processed foods like breakfast cereals, milk, and margarine may also be fortified with vitamin a to enhance their nutritional value.
remember, excessive intake of vitamin a can be harmful, so it's essential to m非专业人士nt非专业人士n a balanced diet and consult a doctor for personalized advice.
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